After week 1, I have lost weight. I’m now at 232 pounds.
The Shangri-La diet does seem to help control my appettite. I don’t have the cravings to snack in between meals. What is more strange to me is I don’t have as much a desire for sugary drinks like pop. I bought a 12-pack of ginger ale a few days ago and I’ve drank only one. And I like ginger ale.
So maybe this thing works. Now, on to week 2.